Bitter Foods Like Arugula Are Balancing

Tim Asher

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Try eating more bitter greens to balance out the other tastes!

Today I want to share with you about bitter tasting foods, and one of my favorites is arugula. The bitter foods are the ones that balance the sweet, salty, and fatty/greasy foods that are so prevalent in the western diet. Bitter foods can help stave off cravings for these other types of foods as well. Try adding more of these into your diet and see how your health improves. I hope you’ll give it a try and I thank you for watching!

Tags: arugula, bitter foods, digestive health, good digestion, healing with food, local seasonal food, probiotic foods, san francisco acupuncture clinic, san francisco acupuncturist, san francisco alternative health, San Francisco holistic health, San Francisco nutrition, stop cravings, Tim Asher, Timothy Asher,

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Bitter Foods Like Arugula Are Balancing

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