Blog
Fresh Spring Water
I was recently on a road trip in Napa California and stopped at a spring by the side of the road to fill my water bottles. I LOVE fresh spring water like this. It tastes SO sweet and is incredibly...
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Another Great Bitter Food: Dandelion Greens
Today I want to share another great bitter tasting food with you: dandelion greens! These are intensely bitter, so be careful! As I mentioned last week, the bitter foods are the ones that balance the sweet, salty, and fatty/greasy foods...
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Bitter Foods Like Arugula Are Balancing
Try eating more bitter greens to balance out the other tastes! Today I want to share with you about bitter tasting foods, and one of my favorites is arugula. The bitter foods are the ones that balance the sweet, salty,...
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A Simple Tip to Improve Digestion
Today I wanted to share a quick tip that I learned from We Care Spa down in Southern California. It’s a great simple little tip to help improve digestion. And it is to wait a minimum of two hours after...
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