The old adage “an ounce of prevention is worth a pound of cure” couldn’t be more relevant than when it comes to health and wellness. Ongoing preventive care helps us maintain optimum physical and mental health, as well as keeps...
Holidays can be joyful, but also stressful. Do you find yourself struggling during the holidays? Maybe you love the holidays but overcommit and over-indulge with all the festivities. Or perhaps you feel lonely and disconnected, or stressed with all the...
Every day I hear from patients and others in my life that their lives are stressful and at times overwhelming. Always-on jobs, family commitments, health issues, and worry about current events, are just some of the things that people are...
So today I want to tell you about coconut butter. Coconut butter is one of my favorite foods for when I’m craving something sweet, but I don’t want to have something that’s really sugary or candy-like. It has a very...