Get Good Sleep: Mindfold

October 2, 2017
Get Good Sleep: Mindfold from Tim Asher on Vimeo. So we are continuing the conversation around creating a dark sleep environment. After I have done my best to block light coming from outside with curtains, and turned off all lights...
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Get Good Sleep: Sleep in a Dark Room

September 25, 2017
Lately I have been talking about the importance of getting good sleep. It is so important for our health. So in this third installment on sleep, I want to stress the importance of sleeping in a dark environment. The darker...
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Get Good Sleep: Use Earplugs

September 19, 2017
Hello everyone! It’s Tim Asher, San Francisco-based acupuncturist and holistic healer, here with another episode of “What Works for Me.” So continuing with my theme of getting good sleep, the foundation of good sleep is a safe, comfortable, dark, and...
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New video: Are you getting good sleep?

September 12, 2017
I’m excited to release a new video in my “What Works for Me” series! So up until now, I’ve been talking a lot about digestion, food, and diet. But today I want to shift gears and talk about another area...
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