Blog
Ten Seconds to Totally Up-Level a Meal?
Nuts and seeds are a big part of my diet, for many reasons. They are an excellent plant-based source of high quality fat and protein, they are high in fiber, and they taste good! Since they are the eggs of...
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Getting Enough High Quality Fats?
Avocados are an excellent source of high-quality vegetable-based fat. It seems like a logical conclusion: eat fat and you will get fat. Well we now know this is untrue. And yet it still persists in our culture. Eat sugar and...
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Do You Resist Going to Sleep?
Put down your devices and turn off that TV, and Go the F**k to Sleep! This is something I catch myself doing at times. I’m tired, but I resist actually going to bed. Ironically this tends to happen when I...
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Happy New Year 2020!
Happy New Year! And happy new decade! It is hard to believe that the year 2020 is upon us. It seems that time goes so quickly! A new year is the perfect time to refocus on health and wellness. Have...
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