Blog
Are You Eating Seaweed?
I know what you’re thinking: Yuck! Seaweed doesn’t taste good. But before you rule it out totally, hear me out. First off, sea vegetables (aka seaweeds/edible plants from the ocean) are true superfoods. They contain minerals that aren’t found in...
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Have You Tried Intermittent Fasting?
Lengthening the time between dinner and breakfast (the next day) can have incredible anti-inflammatory effects. In my last post, I was talking about how eating a big meal late at night isn’t great for us, since it lessens the amount...
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Do You Eat Late at Night?
Keeping that fridge closed until morning allows your body to fast a little bit longer, and detoxify and heal itself more efficiently. Today’s topic is one that I often make the mistake of doing myself. And that is eating a...
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Let’s Talk About Probiotics
By now, most people are aware of the beneficial bacteria living in the human digestive tract, and know that they are extremely important for digestive health. And many people are wondering whether they should be taking probiotic supplements and eating...
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