Group Frequency Healing for Lower Back/Sciatic Pain
Do you struggle with lower back pain? Do you have tight lower back, hamstring and hip muscles? Or perhaps you just know you hold stress and tension in the lower back, hips, and sacrum. When lower back pain flares up, it can be both physically and emotionally debilitating. I know first hand how painful and difficult this can be.
Wherever you are in this spectrum, taking time to recenter into the body and release this tension can allow for more ease and less frequent pain.
Join me for a 30-minute group frequency healing where we will:
- Unplug from the habitual stress of daily life that causes this tension to build up
- Connect more deeply to our physical bodies, and the lower back, hips, sacrum and pelvis specifically
- Become more aware of the habitual contraction that exists in the lower body in general
- Unwind and release these patterns of tension so they don’t flare into pain and immobility
- Strengthen our awareness and connection to the voluntary control of the muscles of the lower back, pelvis, and hips, so we can stop this tension from even building
30 minute live call plus recording
