Do you have difficulty getting good quality sleep? Can’t fall asleep, or can’t get back to sleep after waking in the night? Getting adequate sleep is essential for both physical and mental wellbeing. Sleep is the glue that holds us...
Do you struggle with lower back pain? Do you have tight lower back, hamstring and hip muscles? Or perhaps you just know you hold stress and tension in the lower back, hips, and sacrum. When lower back pain flares up,...
Do you feel like you are constantly running at full speed? Is it difficult for you to slow down and relax? Do you feel like you never get to slow down enough to truly enjoy the good parts of life?...
Do you have a mind that seems to be constantly running a mile a minute? Feel anxious often for no apparent reason? Perhaps a low-grade sense of uneasiness or an inability to relax. In today’s fast-paced, ultra-connected modern world, it...