Blog
3 Ways to Invest in the New Year: Unplug, Reflect, and Prepare
Take time to unplug from life to reflect on the past year and prepare for the new year. Now is a good time to prepare for the new year – before the rush starts again and you lose sight of...
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Happy Holidays 2016!
Season’s Greetings! Walking among thousand-year old redwood trees is one of my favorite Yin building activities. Brrr! It’s cold these days! It’s about as cold as it ever gets around here in San Francisco. I recently learned this is called...
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Surprising Health Benefits of Being Grateful
Since it’s holiday time, I thought it would be good to talk about gratitude! Gratitude actually has many positive health benefits – mental, emotional, and physical. On the other side of the spectrum, stress has many negative effects on our...
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Yin and Yang: Regaining the Balance
Acupuncture and Chinese medicine are rooted in the balance of Yin and Yang, commonly represented by this symbol. Anyone who has seen me in my office will likely have heard me talk about Yin and Yang. This ancient Chinese philosophical...
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