Blog
The Importance of Self-Acceptance, Self-Love, and Self-Compassion
We often set standards for ourselves that are too high because society expects us to be perfect. We forget that everybody has flaws, even the people we perceive to be perfect. But who decides what is perfect? Who sets the...
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The Power of Good Nutrition: We Are What We Eat
The food choices we make every day affect the way we feel. Good nutrition and a balanced diet are important to lead a healthy lifestyle. Combined with physical activity, a balanced diet can help to lose and maintain weight, reduce...
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How to Treat Male Erectile Dysfunction Naturally
Erectile dysfunction (ED) is often a challenging and sensitive subject to talk about, but it’s also a very common condition among men of all ages. Although it’s more common in older men, it can affect men of any age. Only...
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Interview on Inquire Within Podcast
I was recently interviewed by author and Yoga teacher Darren Main. I recently had the pleasure of being a guest on the Inquire Within podcast hosted by renowned author and yoga and meditation teacher Darren Main. Some of you may...
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