Blog
8 Natural Remedies for Cold and Flu
From a western scientific perspective, flu and cold are caused by viruses that attach themselves to the mucous membrane of the nose, throat, eyes, and mouth. Once the virus finds a gap, it takes over the cells and replicates more...
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The Equation of You: Calculating Health and Happiness
The way we live plays a big part in our health and happiness. Picture a complex equation from high school – imagine your favorite algebra or calculus formula. Just like these calculations, our current state of health and happiness is...
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Cure Digestive Problems Naturally with These Tips
We often don’t want to talk about digestive difficulties because we feel it’s inappropriate or embarrassing. But the reality is that many Americans suffer from some kind of stomach problem or another, and often making only a few changes to...
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Tips and Tricks to Sleep Better
Do you find yourself rolling around at night, unable to fall asleep? Or do you get your eight hours of sleep but still feel tired when you wake up? It’s not just the quantity, but also the quality of sleep...
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