Blog
Holiday Eating Tips/Reminders
With the holiday season in full swing, I thought it would be a good time for some holiday eating tips. They are more reminders than anything else, but it’s remembering to do the things that we already know that is...
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Do You Have Internal Heat/Fire?
Feel hot all the time? Anxiety and over-active mind? Irritable? Indigestion/heartburn? Red eyes and complexion? Inflammation? Red skin rashes and break-outs? Frequent infections? Insomnia? These are just some of the common ways that heat can manifest in our bodies and...
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Upcoming Event at My Office
Join me and my colleagues for a special community healing event at our office, Roha Healing Arts Studio. Space is limited so if you’re interested in attending, don’t delay! Register Here!
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Clocks Change This Weekend
With the seasons changing, it’s time for the clocks to change as well! Daylight Savings Time officially ends this Sunday, November 3, at 2:00am. So at that time we will be setting the clocks back one hour to 1am, and...
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