Blog
It’s Spring! Time to Get Outside!
Spring time is upon us, and it’s time to get outside and shake off the winter. Getting outside and getting some sun in nature is one of the most powerful things we can do for our mental and physical health...
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More Bitter Foods to Balance: Frisée/Endive
Today I want to share another great bitter tasting food with you: frisée. Frisée is a classic french bitter salad green served with heavier protein-based and/or fatty foods. You’ll remember from my recent posts about bitter tasting foods, that bitter...
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Strengthening Power of Cold Water
Greetings and thanks for watching. In today’s video I’m at the San Lorenzo River near Santa Cruz and sharing my love of dipping in cold water. It is so strengthening for the immune system and physiology in general. I know...
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Why I Take Salads Out of the Fridge 30 Minutes Before Eating
Today I want to share another little tip to help with digestion. I like ta eat a lot of salads, but as you may know, Chinese medicine isn’t very keen on raw foods, especially if they’re physically cold. Cold and...
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