Blog
Limiting Exposure to Toxic People
Last week I was talking about how constantly watching/reading the news, while tempting, is actually toxic for your mental health. Being exposed to this type of negativity isn’t beneficial, for anyone. Well today I want to talk about exposure to...
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Impact of COVID-19 on Mental Health
If you’ve been feeling more on edge with all that’s happening with the pandemic, you’re not alone. If you’ve been following my blog, you know that last week I was talking about the impact on the physical body of the...
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Stress Around COVID-19 and the Impact on the Physical Body
We humans don’t really like uncertainty and instability. This is one of the reasons why we cling to what we know, often even when we are dissatisfied with it, or we know that it isn’t serving us. And right now...
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Tips for Working from Home
As we move towards the fourth month of the COVID-19 pandemic, things are finally starting to open up a little bit. At the same time, many businesses that can operate remotely are telling their employees to work from home for...
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