Blog
Tips to Minimize Spring Allergies
Lately, I have been seeing a lot of people in my office with seasonal allergies going crazy. After an especially wet winter and now very windy late spring, conditions are perfect for a flare up of sneezing, itchy/watery eyes, and...
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Two Tips for Adapting to the Change in Seasons
I especially like red kuri squash this time of year. It’s like pumpkin only more delicious! In coastal California, the change of seasons isn’t always so obvious. We don’t have as many trees that change colors, or a huge drop...
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What’s Your Nagging Minor Physical Ailment?
Nagging low-grade physical ailments are the first sign of imbalance in the body. Will you ignore them or take advantage of them? Pretty much every adult that I’ve met has one (or more). It’s the thing that comes and goes...
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Holiday Overeating?
Did you over-indulge over the Thanksgiving holiday? I know I sure did. But it wasn’t turkey and mashed potatoes for me that was the problem. It was the chocolate peanut butter ice cream that I had on top of all...
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