Clocks Change This Weekend

With the seasons changing, it’s time for the clocks to change as well! Daylight Savings Time officially ends this Sunday, November 3, at 2:00am. So at that time we will be setting the clocks back one hour to 1am, and then we will be back to Standard Time. Happily with modern technology most of this happens automatically!

With the change in time, it’s also an amazing opportunity to get more sleep! With the changing seasons, our bodies often need more sleep to adjust smoothly. When we are gifted with an extra hour of sleep, take advantage of it!

Don’t forget to change your clock back this weekend!