Election Uncertainty

I’m sure everyone is feeling the intensity of the times right now, whether they are aware of it or not. Today on my way to the office, I saw many stores boarded up in anticipation of social unrest. As the bitterly divided country awaits the election results, people are on edge.

I know what I’m going to do to counter that! I’m going to resist the temptation to stay glued to my phone/computer screen all night following the minutiae of the counting. Nope, I’m going for an extra-long run up Bernal Hill, and then taking a nice long hot shower, and going to bed early!

With the recent change in the clocks, it’s a prime opportunity to get more sleep to allow our bodies to adapt to the changing season.

Whatever happens in the election, being well-rested and grounded will help us flow with the uncertainty more easily. I hope you’ll try it with me!