Blog
Post-Election Reminder: Change Happens From Within
Stressed out or emotional about the election? It’s likely affecting your health. Well folks, it’s done. The election is finally over. I don’t know about you, but I’m at least happy about that. It has been an especially toxic one...
Read More
Stress: The Invisible Killer
Stress is a silent killer. Stress is part of our daily lives, but we don’t always realize that we’re under stress and the damage it is doing to our bodies and minds. Our world is very stimulating and keeps us...
Read More
My First Shirodhara Treatment
Last week I had the pleasure of experiencing a Shirodhara treatment for the first time. Shirodhara is a therapeutic practice of Ayurveda (the traditional medicine of India) in which warm sesame oil is poured over the forehead and massaged into...
Read More
Natural Ways to Relieve Lower Back Pain
Lower back pain is extremely common, with almost 80% of adults suffering from lower back pain at some point during their lives. The lower back starts just below the ribcage in an area called the lumbar region. Pain can be...
Read More
