Group Frequency Healing on Countering Holiday Stress
Holidays can be joyful, but also stressful.
Do you find yourself struggling during the holidays? Maybe you love the holidays but overcommit and over-indulge with all the festivities. Or perhaps you feel lonely and disconnected, or stressed with all the gift-giving and family obligations. Whatever your feeling about the holidays, it can be an intense time for many. Join me in a this group frequency healing meditation to:
- Take time to recenter and disconnect from the flood of holiday overwhelm
- Inquire as to the source of this overwhelm and identify things that aren’t even our “stuff”
- Strengthen and refine our ability to discern what people, parties, foods, etc. will be most beneficial to us during this time.
- Increase our ability to stay present with family, friends, and ourselves rather than regress into habitual unconscious patterns of overreacting or numbing.
