Strengthening Power of Cold Water
Greetings and thanks for watching. In today’s video I’m at the San Lorenzo River near Santa Cruz and sharing my love of dipping in cold water. It is so strengthening for the immune system and physiology in general. I know lots of people are afraid of the cold, but it can be extremely empowering and liberating to overcome this fear and reap many health benefits. Since I’ve been doing it regularly, I find that I feel less cold in general, and that my body is more comfortable in a wider range of temperatures. I hope you’ll give it a try!
