New video: Summer Foods I’m Currently Eating

Tune in to my latest video where I share what summer foods I’m eating a lot of these days.

I hope you’ll join me for the latest installment in my video series. I wanted to continue talking about food, since I think it’s so important for our health to eat well. In my San Francisco acupuncture clinic, I often work a lot with my patients on diet and lifestyle. I like to eat as locally and as seasonally as possible. Personally, I think this is not only the most healthy way to eat, but it’s also the most tasty way to eat. When we eat seasonally and locally, we get foods that have been allowed to ripen longer on the plant, which means more taste, and more nutrients. It’s also a benefit for the environment since things don’t have to travel as far. In this episode I share some of the delicious summer foods that are in season right now!

Summer Foods I'm Eating Now from Tim Asher on Vimeo.